Archive for the Articles Category

5 Simple, Everyday Ways to Reduce Stress and Improve Health

We all have our own bad habits, whether that means giving into cravings for cigarettes, spending too much time on social media, binge eating, or excessively drinking alcohol. As such, it’s no wonder why getting healthy can often seem like a daunting task. How can you overcome […]

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Secrets Of Those Who Live Lean

The high failure rate of fast fitness and diet programs suggests that the path to wellness is less about willpower and more about embracing a lifestyle. Yet how to actually create healthier habits can be somewhat of a mystery. It makes sense that the secrets of getting […]

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Ten Tips To Improve Your Wellness This Year

As a perennial student I enjoy keeping up with fitness research. Perusing the latest journal artifices helps me stay in tune with fitness trends, practice separating fitness fact from fitness fiction, and glean a few wellness pearls that I can employ myself and share with my clients. […]

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A Season For Gratitude

The Zen quote “chop wood, carry water” speaks to keeping life simple. Consistently do what needs doing and if and when you arrive at your desired outcome, continue to chop and carry. Yet doing is only half of the equation of a fulfilling life and likely requires […]

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5 Keys To Staying On The Fitness Track This Fall

A dramatic backdrop of changing colors, cooler temperatures, and lack of bugs make October ideal for outdoor activities. Yet in reality, fall’s brisker and sometimes rainier weather can be less than inviting. As the days get shorter and we inch closer to that first inevitable snowfall it’s […]

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5 Types of Yoga for Wellness and Weight Loss

by Bipin Baloni  Summary: Commit to the science of yoga for wellness and natural weight loss. Find out through this blog the five types of yoga that can help you become healthy and lean. The traditional discipline of yoga encompasses diverse yoga forms that support the physical, mental, […]

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How to Send Your Body Metabolism Boosting Messages

Half of the adult population has been on some sort of diet in the past year. Hearing that Center For Disease Control claim both alarmed me and made me wonder what the other half has been up to.  I personally don’t know many people who wouldn’t like […]

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Workouts Can Facilitate Addiction Recovery

by Susan Treadway, Guest Blogger Addiction is a long, steep road, but some people suffering from substance use disorders have identified one way to help support the process. By incorporating exercise, addiction recovery can become more natural. Some even attest that their fitness routines have supplanted their […]

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5 Ways Yoga Helps You Lose Weight

Summary: Learn the natural yogic way to lose body fat through this blog. Weight gain can be a by-product of various issues such as faulty dietary patterns, poor lifestyle, or genetic predisposition. It can also be a result of an inefficient functioning of the various body organs, […]

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Separating Fact from Fiction When it Comes to Fad Diets

By Guest Blogger Jane Sandwood When something sounds too good to be true, the chances are that it probably is. Fad diets promise a quick fix to cellulite and a flabby tummy, but how well do these plans really work? While many fad diets do result in initial […]

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