FITNESS & WEIGHT
MANAGEMENT STUDIO

   
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classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring

  • Yourself
  • A friend

*Yoga mats, blocks and weights are provided

What to expect
  • A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
  • A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results

  • Increased strength and flexibility
  • Body shaping
  • Stress management
  • Spiritualgrowth
  • Weight loss
  • Increased energy

 

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, barb boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow - Barb Boukal

60 minutes
Mixed level yoga flow class to stretch and strengthen your body, and to calm and focus your mind.

Restorative Yoga - Shannon Leavitt

75 minutes
Centering and relaxing poses to help you Destress, improve immune function and rest deeply.

Therapeutic Yoga - Jeanine Farrell

60 minutes. $12 prepaid, $16 single drop-in
Active yoga flow designed for general fitness and to address individual health concerns.

PRICES

 
Yogalift (per class prepaid)
Yoga
Session
$15
$12
Single/drop in
$20
$16

Class Schedule
Effective: January 5th, 2009

Monday
YOGALIFT 5:45pm Level 1 & 2 New later time!  
       
       
 
Wednesday
YOGALIFT 5:30pm Level 2 6:45pm Level 1  
       
       
 
Thursday
YOGA FLOW 6:00pm Level 1 & 2 New Class!  
       
       
 
Saturday
YOGALIFT 8:30am Level 2 9:45am Level 1  
       

** No classes held Saturday, Feburary 21st **

Restorative Yoga
Sundays, November 9th & 23rd at 4:00pm. Must register in Advance.

SESSIONS
Winter 1: Monday January 5th - Saturday February 28th
Winter 2: Monday March 2nd - Saturday April 18th

 

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