FITNESS & WEIGHT
MANAGEMENT STUDIO

   
612.869.9315
 

Classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring

  • Yourself
  • A friend

*Yoga mats, blocks and weights are provided

What to expect
  • A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
  • A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results

  • Increased strength and flexibility
  • Body shaping
  • Stress management
  • Spiritual growth
  • Weight loss
  • Increased energy

 

NEW CLASS - Yoga For Weight Loss

6-7:30pm January 16th - April 2nd

Transform Your Life & Body with a fusion of yoga, yoga philosophy, strength training, aerobic conditioning, energy psychology, and optimum nutrition offers the essential combination needed to practice weight management

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, Barb Boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow & Restore - Sarah Tarleton

75 minutes - January 10th 6-7:15pm & January 22nd 4-5:15pm
$18 each or $30 for both.

Rejuvenate, relax and improve your fitness with this mind-body balancing fusion class. Experience a flexibility enhancing yoga flow followed by healing, restorative poses. An ideal way to cross train with YogaLift.

PRICES

 
1 Class/week
2 Classes/week
Session
$16
$25
Single/drop in
$20
 
 

Class Schedule.

SESSIONS
Winter Session January 4th - February 25th

 

Monday
Yoga for Weight Loss 6-7:30pm January 16th - April 2nd  
 
Wednesday
YOGALIFT 5:30pm Level 2 6:45pm Level 1  
 
Saturday
YOGALIFT 8:30am Level 2 9:45am Level 1  

Pay for classes online with PayPal.

©Copyright 2008 Yogalift, Inc.

 

 
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