FITNESS & WEIGHT
MANAGEMENT STUDIO

   
612.869.9315
 

Classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring

  • Yourself
  • A friend

*Yoga mats, blocks and weights are provided

What to expect
  • A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
  • A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results

  • Increased strength and flexibility
  • Body shaping
  • Stress management
  • Spiritual growth
  • Weight loss
  • Increased energy

 

New Class! Metabolism Maximizer

Boost your metabolism and get motivated by attending this one-week, 6-class session filled with yoga, cardio, strength training, stress management and metabolism tips. In just 7 days, this program will take you to a new level through alternating a variety of classes and giving you the best combination of workouts to maximize your metabolism. RSVP by contacting Barbara Boukal at barbara@yogalift.com.

$90 or $75 for returning attendees

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, Barb Boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow - Barb Boukal

60 minutes
Mixed level yoga flow class to stretch and strengthen your body, and to calm and focus your mind.

Restorative Yoga - Shannon Leavitt

75 minutes
Centering and relaxing poses to help you Destress, improve immune function and rest deeply..

Conscious Weight Management (CWM) Personalized Program - Shannon Leavitt and Jill Marks

A fusion of yoga, yoga philosophy, strength training, aerobic conditioning, energy psychology, and optimum nutrition offers the essential combination needed to practice weight management

PRICES

 
Yogalift (per class prepaid)
Yoga
Session
$15
$12
Single/drop in
$20
$16
Summer Rates 30 Classes for $300, 20 for $250, 10 for $150

Class Schedule.

SESSIONS
Summer Session June 14 - August 23
** No Class July 3
Metabolism Maximizer September 7 - 12

 

Monday
YOGALIFT 5:30pm Level 1 & 2 New earlier time!  
       
       
 
Wednesday
YOGALIFT 5:30pm Level 2 6:45pm Level 1  
       
       
 
Saturday
YOGALIFT 8:30am Level 2 9:45am Level 1  
       

Pay for classes online with PayPal.

©Copyright 2008 Yogalift, Inc.

 

 
Home
Personal Training
Classes
Conscious Weight Management
Corporate & Event Speaking
Location
About Us
Testimonals
Products
News & Articles
Events & Specials