Classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring Yourself A friend *Yoga mats, blocks and weights are provided

• A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
• A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results Increased strength and flexibility Body shaping Stress management Spiritual growth Weight loss Increased energy

New Class! Metabolism Maximizer

Boost your metabolism and get motivated by attending this one-week, 6-class session filled with yoga, cardio, strength training, stress management and metabolism tips. In just 7 days, this program will take you to a new level through alternating a variety of classes and giving you the best combination of workouts to maximize your metabolism. RSVP by contacting Barbara Boukal at barbara@yogalift.com.

$90 or $75 for returning attendees

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, Barb Boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow - Barb Boukal

60 minutes
Mixed level yoga flow class to stretch and strengthen your body, and to calm and focus your mind.

Restorative Yoga - Shannon Leavitt

75 minutes
Centering and relaxing poses to help you Destress, improve immune function and rest deeply..

Conscious Weight Management (CWM) Personalized Program - Shannon Leavitt and Jill Marks

A fusion of yoga, yoga philosophy, strength training, aerobic conditioning, energy psychology, and optimum nutrition offers the essential combination needed to practice weight management

PRICES

Class Schedule.

Pay for classes online with PayPal.

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