classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring Yourself A friend *Yoga mats, blocks and weights are provided

• A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
• A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results Increased strength and flexibility Body shaping Stress management Spiritualgrowth Weight loss Increased energy

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, barb boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow - Barb Boukal

60 minutes
Mixed level yoga flow class to stretch and strengthen your body, and to calm and focus your mind.

Restorative Yoga - Shannon Leavitt

75 minutes
Centering and relaxing poses to help you Destress, improve immune function and rest deeply.

Therapeutic Yoga - Jeanine Farrell

60 minutes. $12 prepaid, $16 single drop-in
Active yoga flow designed for general fitness and to address individual health concerns.

PRICES

Class Schedule
Effective: January 5th, 2009

** No classes held Saturday, Feburary 21st **

Restorative Yoga
Sundays, November 9th & 23rd at 4:00pm. Must register in Advance.

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