Classes

Be Our Guest: FREE first-time visit to any Level 1 class
Come and experience YogaLift!

What to bring Yourself A friend *Yoga mats, blocks and weights are provided

• A welcoming environment where you will feel comfortable regardless of fitness level or yoga experience
• A class designed for you to learn and perform postures, at your own level, without comparison or judgment

Results Increased strength and flexibility Body shaping Stress management Spiritual growth Weight loss Increased energy

NEW CLASS - Yoga For Weight Loss

6-7:30pm January 16th - April 2nd

Transform Your Life & Body with a fusion of yoga, yoga philosophy, strength training, aerobic conditioning, energy psychology, and optimum nutrition offers the essential combination needed to practice weight management

YogaLift Inner & Outer Strength Workout - Shannon Leavitt, Barb Boukal

60 minutes, $15 prepaid, $20 single drop-in
Level 1 & Level 2
Get fit on all levels – body, mind and spirit - with this cutting edge fusion of strength training and yoga. Connect with your core while improving your metabolism, body composition, strength, stability, posture and flexibility.

Yoga Flow & Restore - Sarah Tarleton

75 minutes - January 10th 6-7:15pm & January 22nd 4-5:15pm
$18 each or $30 for both.
Rejuvenate, relax and improve your fitness with this mind-body balancing fusion class. Experience a flexibility enhancing yoga flow followed by healing, restorative poses. An ideal way to cross train with YogaLift.

PRICES

Class Schedule.

Pay for classes online with PayPal.

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