Personal training is the best way to maximize your time, enhance your mind-body connection, and create improved fitness.
The Yogalift® process begins with an in-depth assessment that includes fitness testing, nutrition analysis and a discussion of your current fitness level, goals and lifestyle. Based on that assessment, we design a customized personal training program that will keep you motivated, as well as provide nutritional guidance.
YogaLift® results-oriented training is designed to increase:
- Body fat loss
- Muscle gain
- Strength (Core and functional)
- Self esteem
- Spiritual wellness
Contact us for a consultation or to schedule your appointment.