Conscious Weight Management

Transform your body, transform your life!

YogaLift’s Conscious Weight Management (CWM) is a revolutionary holistic program to help you transform your body and transform your life. CWM is a multidisciplinary journey – a “practice” (not a “diet”) - that is based on honoring the higher self in you. This approach focuses on the whole person by integrating changes in food choices, exercise behaviors and thinking patterns with spirituality and energy psychology. CWM is a private program done one-on-one and supported with YogaLift classes.

We address the “missing link” of other programs. We know that in order to make lifelong behavior changes you need to learn to connect with and care for yourself at a deep level, to change belief systems and thinking patterns, and to transform inner and outer obstacles. We support your process by giving you the tools to succeed, while also assisting in discovering underlying issues that may be contributing to your current choices.

Multidisciplinary Program

• Nutrition
• Strength training
• Aerobic conditioning
• Yoga
• Healthy cooking class
• Meditation
• Brain exercises
• Journaling
• Self-discovery

Tools You’ll Gain

• Exercises and postures for weight loss and management
• Nutritional guidelines for healthy choices
• Healthy cooking and meal planning
• Spiritual practices
• Stress relievers
• Journaling for results
• Ongoing self discovery methods
• Brain exercises for energy, clarity and productivity
• Positive self-talk
• Alternative methods to combat food cravings
• Much more

• Weight loss
• Increased strength
• Improved flexibility
• Increased energy
• Spiritual growth
• Improved life outlook
• Reduced stress
• Confidence in making choices

Optional Services

• Personal Training Sessions
• Holistic Psychology and Health Coaching Sessions

For more information, please read this article about Conscious Weight Management that was published in The Edge: CWM Article (pdf)

©Copyright 2008 Yogalift, Inc.