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Written and intended as a workbook, Learn To Be Lean offers a “practice” approach to body-mind-spirit integration, fitness, and weight loss that is multidimensional yet also systematic and accessible. It does not offer a diet or “get fit quick” approach or unsustainable results. It acknowledges that your path to wellness is a personal, dynamic process and needs to be honored as one.
Learn To Be Lean is the wise alternative to an ever-growing market in crash course weight less plans that result in disappointment and compromised health. By contrast Learn To Be Lean offers you the chance to get healthy—physically, spiritually, and emotionally healthy—once and for all.
Take charge of your health in a sustainable, holistic, and practical way as you integrate body, mind and spirit with the help of the Learn To Be Lean workbook.