Transform body and soul with this award winning* VHS/DVD for both beginners and advanced students. This 75 minute session integrates three disciplines into one workout:
Strength training (30 minutes)
Yoga (30 minutes)
Meditation (15 minutes)
Use YogaLift for
Body shaping
Weight loss
Stress management
Spiritual growth
*YogaLift was awarded best new Yoga Video of 2005 by Health Magazine.
