It’s difficult to be healthy in our fast-paced society. How do we slow down enough to get healthy when life just keeps intensifying?
First begin to value rest and relaxation. Second do yoga so you can practice slowing down and becoming more mindful—two keys to weight loss.
Learn more about how to Be More Midful & Slow Down in this radio interview with Shannon Leavitt of Yogalift on RadioMD’s show Which Way Is Life with Bill Klaproth.