Testimonials

Personal Training

For the past 3 years I have been training with Shannon. I made an appointment with her due to issues with my shoulders and neck. She immediately zeroed in on my posture and the results are staggering! I now stand with my shoulders back, head in proper alignment and chin down. The sway back is history and no more pain!

I have been a faithful exerciser for 32 years, but even with regular exercise if you are doing the right exercise the wrong way it is not very effective and could harm you. Shannon has a way of making the hour of weights go by in a flash and even with my weekly workouts, she still makes my muscles scream!

I am now almost 56 years old and in the best shape of my life – and spend a lot less time on it. I can only thank Shannon and her motivation and encouragement.   –Jane P.

Conscious Weight Management

YogaLift's Conscious Weight Management program's integration of mind and body facilitates real-life changes. This is not a rigid 'fast-fix' program that concentrates on changing one's outer appearance, but an on-going learning process that creates attainable attitude and lifestyle changes - from the inside out.

Shannon is a wonderful instructor who encourages and inspires each individual. This program has changed my relationship with my body. I have gained energy, strength, flexibility and confidence. I would highly recommend CWM to anyone who wants to create positive changes in their lives.   -Patti P.

Yoga Classes 

Shannon’s YogaLift class has been an integral part of my life for 4 years. Taking her class twice a week has improved muscle tone, flexibility, strength, balance and posture. YogaLift classes are critical to my mind, body and soul.   -Michelle M.

I met my wife in 1999. She was a runner with a healthy looking body. She joined your class and fell in love with it. Today she looks stronger, her body is lean and she would be lost if your class was not available. After having 2 babies, her body is more beautiful now than when I met her 8 years ago.   -James M. (Michelle M’s husband!)

YogaLift is the best thing I've done for my body! I have been active my entire life but have never felt as strong as I do now at 39 and after 2 kids! YogaLift has given me an extremely strong core, improved my balance and posture and has given me gorgeous upper arms   -Vicki H.

YogaLift has improved my running through better breathing techniques and has extremely enhanced my overall strength, flexibility and posture. As a woman over 40, with 4 children under 8, my energy level is that of a 20 year old!   -Gina B.

I have had flabby, weak arms my entire life. I couldn't do one pushup. After working with Shannon I noticed a change in the first 6 months. I finally have a little muscle and shape to my arms. I can even do six pushups which is something to be proud of after 40 years of not being able to do even one.   -Tiffany H.

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