Personal Training

Personal training is the best way to maximize your time, enhance your mind-body connection, and create improved fitness.

The Yogalift® process begins with an in-depth assessment that includes fitness testing, nutrition analysis and a discussion of your current fitness level, goals and lifestyle. Based on that assessment, we design a customized personal training program that will keep you motivated, as well as provide nutritional guidance.

Get Results

YogaLift® results-oriented training is designed to increase:

  • Body fat loss
  • Muscle gain
  • Strength (Core and functional)
  • Stability
  • Balance
  • Flexibility
  • Endurance
  • Self esteem
  • Self-awareness
  • Spiritual wellness

Contact us for a consultation or to schedule your appointment.

Connect with Yogalift®

Phone: (612) 869-9315

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