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Our Mission Our mission is to provide an alternative path to health and weight loss; one that addresses the whole person — body, mind and spirit. Our core belief is that through transforming your life you will transform your body. Your body is just one point on the body, mind, spirit triangle and it’s all connected. That’s why we believe that wellness is a spiritual path and that reaching optimum wellness and a healthy weight is a spiritual practice, not a diet. By discovering the divine wisdom within, you develop a transformative practice that starts with the body and integrates the whole being for both sustainable weight loss and lifelong healthy living. The goal of Yogalift® and Learn to Be Lean is to help you realize your innate wholeness and to help you create a new path, a new vision of yourself, a new life. Yogalift® believes wholeheartedly in the innate wisdom and wholeness in each of us. Our mission is to help our practitioners discover that divine wisdom through a transformative practice that starts with the body and integrates the whole being for both sustainable weight loss and lifelong healthy living. https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598822340983-TE4LFR0KET119FP3381G/bigstock-Young-Adult-Female-In-Sportswe-372731782.jpg About - Our Values Privacy – We will never sell your information and assure you of complete confidentiality. Your spiritual path – We honor that your path is your own, unique to you. Sustainability – We invest in things that last, from weight loss and healthy living to the environment. Balance – We strive for and promote balance in all things. Compassionate discipline – We believe embracing a compassionate discipline reveals personal and universal truths. Make it a sacred commitment to yourself! Inner peace – We want to help you on your journey to the end of all spiritual paths. Community – We foster healthy communities, within our practice as well as our cities and towns. Service – We believe in the spiritual path of service, to our practitioners, our employees and affiliates throughout the world. https://www.yogalift.com/personal-training daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598800735756-0F2NLITIOC7M7G5LFCBW/Screen+Shot+2020-08-28+at+1.56.32+AM.png Personal Training - Get Strong and Stay Active YogaLift® results-oriented training is designed to increase: Strength (Core and functional) Stability, Balance, Flexibility, Endurance Confidence & Esteem Aligned posture Muscle Mass & Body Fat Loss Activity Performance Longevity https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598789875683-9207FGUPVO6MH4D2PY2Z/bigstock-Group-of-mature-happy-people-u-313357147.jpg Personal Training - Hybrid Coaching & Training Yogalift® offers programs that include both coaching and training sessions. https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598789993309-2PJAG6IUMY7MCXMIJ18F/woman-lifting-fitness-ball.jpg Personal Training - I coach and train in-person, on the phone, or via Zoom or FaceTime. Contact Me to learn more about coaching and coaching packages. Shannon is a National Board Certified Health & Wellness Coach – NBC-HWC. https://www.yogalift.com/contact-us daily 0.75 2025-11-01 https://www.yogalift.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1600049106003-5FSU3ZZEWBZHQJ7E64IN/shutterstock_289787369.jpg Home https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598792012205-NHIKSL4DOGC9FHH90TFR/ladies-strong-squat.jpg Home https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598792107346-KNG2Q85EJK9ICNJK29S1/bigstock-Yoga-Teacher-Conducting-Virtua-366039892.jpg Home https://www.yogalift.com/health-coaching daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598800766320-111BBDII0P2I4P1NFFZ6/bigstock-Happy-fitness-multiethnic-clas-305751628.jpg Health Coaching Each coaching session I will be by your side to help you: Design and tweak your wellness plan Recognize behaviors and beliefs that hinder your success Provide support and accountability Identify tools and methods for self-care,, and follow through https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598791555545-T3KC68ZE32S5VOBLR1H6/bigstock-Portrait-of-happy-senior-woman-311110378.jpg Health Coaching https://www.yogalift.com/nutrition daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598800247013-44JOIIO46JNKTLJIHLVD/image-asset.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598800119371-GIQLE4F3VH1268RF2TFZ/bigstock-Woman-Doing-Yoga-In-Nature-Yo-361312786.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598800326700-5KGBM958V1LR9TZYJS93/image-asset.jpeg Nutrition https://www.yogalift.com/learn-to-be-lean daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1598806828746-48VY4V6SDA99Y84NKMYH/1.png Learn to be Lean https://www.yogalift.com/workout-videos daily 0.75 2020-09-10 https://www.yogalift.com/online-resources daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1599736397551-Y91JRKANC1BN2JO12N64/bigstock-Training-At-Home-Fit-Black-Wo-363439315.jpg Online Resources https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1599749966918-LOPWB6QCCI4MNNC190R6/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg Online Resources https://images.squarespace-cdn.com/content/v1/5f1cf215226ad03bbb64c5a1/1599750016318-RWPML6R1YJPWEV0LUCCD/bigstock-Young-Girl-Doing-Yoga-Fitness--362559997.jpg Online Resources https://www.yogalift.com/cooking-class daily 0.75 2020-09-10