Don’t let aging sideline you!
Get in shape instead
Yogalift Coaching & Training will help you:
Be Strong and Stay Active
Thrive at any age
Feel energized and confident
Wellness Coaching & Personal Training
One-on-One
We offer one-on-one coaching and training sessions either in-person or remote through Zoom or FaceTime.
Small Group
Get your family or friends together and book sessions either in-person or remote as a small group.
Remote Sessions
We offer remote sessions through Zoom or FaceTime.
“The combination of strength training, fitness challenge and serenity building have been ideal. The clear direction, strategic coaching and ongoing encouragement – coupled with a non-judgmental and supportive atmosphere – have kept me coming back for more. It is wonderfully fulfilling!”
— Cindy C.
