Achieve lifelong holistic health by taking a body-mind-spirit approach.
Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.
Yogalift® can help.
We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.
Shannon is a fantastic teacher. She watches closely, knows how to fine tune positions and really honors each person’s individual needs and limitations. Yogalift is the only place I’ve been where they really tend to the whole body and I highly recommend them!
9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!
As a woman over 40, with 4 children under 8, my energy level is that of a 20 year old! Yogalift® has improved my running through better breathing techniques and has extremely enhanced my overall strength, flexibility and posture.
I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!
The TYLB class was a good combination of lecture, group discussion and yoga. It provided structure/framework to put it all together, deepened my yoga practice and helped me become a more mindful eater. The private health coaching sessions really helped me focus. Shannon is a great teacher!
I found that the Transform Your Life and Body program was a great way to connect with women who had a common interest and helped me begin my spiritual path toward wellness and ultimately weight loss. With group sharing, informative material and discussion, and yoga practice, the class time was well spent. The individual coaching sessions were a great compliment to the program and allowed me to delve deeper into my own struggles and get personal guidance.
Yogalift is a wonderful workout. I work hard while honoring my body. I love the classes and both Shannon and Barb are superior teachers.
I’m 56 and in the best shape of my life. I made an appointment with Shannon due to issues with my shoulders and neck. She immediately zeroed in on my posture and the results are staggering! The sway back is history and no more pain!
I recommend Shannon as a trainer without hesitation. She knows what she’s doing and you will see results. I have been a client of Shannon’s for several years, and now, in my mid-fifties, I can honestly say that I am in the best shape of my life. I can guarantee that you will enjoy working with her and that your investment, with some effort, will pay back huge dividends. Go for it!
I am 65 years old and I have been working-out with Shannon for over 15 years. I cannot imagine what shape I would be in without her! We have used a combination of cardio, weight-lifting, stretching and yoga to help me maintain my weight, muscle strength and tone, balance and improve my posture. I appreciate her wisdom, caring and humor, and the variety of exercises that she has me perform. They keep me interested and help to stimulate my brain. I highly recommend Shannon if you are looking for a gifted person to help with health coaching, diet, an exercise plan and more. She does it all and so well!