Achieve lifelong holistic health by taking a body-mind-spirit approach.
Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.
Yogalift® can help.
We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.
9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!
Yogalift® is the best thing I’ve done for my body! I have been active my entire life but have never felt as strong as I do now at 39 and after 2 kids! Yogalift® has given me an extremely strong core, improved my balance and posture and has given me gorgeous upper arms
I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!
I found that the Transform Your Life and Body program was a great way to connect with women who had a common interest and helped me begin my spiritual path toward wellness and ultimately weight loss. With group sharing, informative material and discussion, and yoga practice, the class time was well spent. The individual coaching sessions were a great compliment to the program and allowed me to delve deeper into my own struggles and get personal guidance.
Shannon is a fantastic teacher. She watches closely, knows how to fine tune positions and really honors each person’s individual needs and limitations. Yogalift is the only place I’ve been where they really tend to the whole body and I highly recommend them!
I recommend Shannon as a trainer without hesitation. She knows what she’s doing and you will see results. I have been a client of Shannon’s for several years, and now, in my mid-fifties, I can honestly say that I am in the best shape of my life. I can guarantee that you will enjoy working with her and that your investment, with some effort, will pay back huge dividends. Go for it!
Five years ago, I received a flyer for one free session to Yogalift. I redeemed it and have been a convert ever since. The combination of strength training, fitness challenge and serenity building have been ideal. The clear direction, strategic coaching and ongoing encouragement – coupled with a non-judgmental and supportive class atmosphere – have kept me coming back for more. It is wonderfully fulfilling!
Shannon addresses both the physical work my body needs and the mental work I need to really make it stick! Through her guidance, I have come to understand my motives and obstacles more concretely. She shines a light down a healthier path and has helped lead me toward a stronger, more fulfilling way of being. I can honestly say I feel terrific. For the first time in years of dieting, I feel like I have changed my way of thinking. I feel empowered, more confident and in charge of my body. It feels good and it’s working!
Yogalift is a wonderful workout. I work hard while honoring my body. I love the classes and both Shannon and Barb are superior teachers.
I attended my first Yogalift class more than 3 years ago. I appreciated the welcoming environment and Shannon’s expertise and gentle guidance. With just one weekly class, I’ve eliminated the lower back pain that I had every morning. I feel healthier and stronger in my 50’s than I have most of my adult life. Both Shannon and the classes are great!