Achieve lifelong holistic health by taking a body-mind-spirit approach.
Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.
Yogalift® can help.
We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.
I can do six pushups after 40 years of not being able to do one! I had flabby, weak arms my entire life. I couldn’t do one pushup. After working with Shannon I noticed a change in the first 6 months. I finally have a little muscle and shape to my arms.
Barb is a wonderful trainer. She knows and respects what my body needs whether it’s to be pushed or to be relaxed. She’s also a great listener and fun to talk to. At 40 I’m as strong as I’ve ever been and feel like I can do anything!
I found that the Transform Your Life and Body program was a great way to connect with women who had a common interest and helped me begin my spiritual path toward wellness and ultimately weight loss. With group sharing, informative material and discussion, and yoga practice, the class time was well spent. The individual coaching sessions were a great compliment to the program and allowed me to delve deeper into my own struggles and get personal guidance.
9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!
It wasn’t until I tried the “holistic” approach presented to me in the Transform Your Life and Body that I realized what had been missing from all of my other attempts at weight control. Once I enlisted my spirit and mind to focus on the same things as the physical I began to actually see and feel results. Food has never tasted better, I am not concentrating constantly on calories and points and my entire family is learning through me. Being a “big picture” type of person I felt this program took a unique yet effective path to health and well-being. I would recommend it to anyone who has tried the alternatives.
I’m 56 and in the best shape of my life. I made an appointment with Shannon due to issues with my shoulders and neck. She immediately zeroed in on my posture and the results are staggering! The sway back is history and no more pain!
Shannon addresses both the physical work my body needs and the mental work I need to really make it stick! Through her guidance, I have come to understand my motives and obstacles more concretely. She shines a light down a healthier path and has helped lead me toward a stronger, more fulfilling way of being. I can honestly say I feel terrific. For the first time in years of dieting, I feel like I have changed my way of thinking. I feel empowered, more confident and in charge of my body. It feels good and it’s working!
Working with Shannon has taught me that while important, consistent exercise and balanced diet are not the only elements to weight loss. I have learned that honest reflection, self-awareness and working to achieve a positive work/life balance play a significant role in the achievement of my weight loss goals. Without Shannon’s unfailing positive outlook, her sometimes difficult questions (that always get to the heart of the matter), her patience and support, I would not have made such strides towards achieving my goals.
I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!
Yogalift is a wonderful workout. I work hard while honoring my body. I love the classes and both Shannon and Barb are superior teachers.