Achieve lifelong holistic health by taking a body-mind-spirit approach.
Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.
Yogalift® can help.
We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.
I recommend Shannon as a trainer without hesitation. She knows what she’s doing and you will see results. I have been a client of Shannon’s for several years, and now, in my mid-fifties, I can honestly say that I am in the best shape of my life. I can guarantee that you will enjoy working with her and that your investment, with some effort, will pay back huge dividends. Go for it!
I can do six pushups after 40 years of not being able to do one! I had flabby, weak arms my entire life. I couldn’t do one pushup. After working with Shannon I noticed a change in the first 6 months. I finally have a little muscle and shape to my arms.
Shannon addresses both the physical work my body needs and the mental work I need to really make it stick! Through her guidance, I have come to understand my motives and obstacles more concretely. She shines a light down a healthier path and has helped lead me toward a stronger, more fulfilling way of being. I can honestly say I feel terrific. For the first time in years of dieting, I feel like I have changed my way of thinking. I feel empowered, more confident and in charge of my body. It feels good and it’s working!
I attended my first Yogalift class more than 3 years ago. I appreciated the welcoming environment and Shannon’s expertise and gentle guidance. With just one weekly class, I’ve eliminated the lower back pain that I had every morning. I feel healthier and stronger in my 50’s than I have most of my adult life. Both Shannon and the classes are great!
Yogalift® is the best thing I’ve done for my body! I have been active my entire life but have never felt as strong as I do now at 39 and after 2 kids! Yogalift® has given me an extremely strong core, improved my balance and posture and has given me gorgeous upper arms
The TYLB class was a good combination of lecture, group discussion and yoga. It provided structure/framework to put it all together, deepened my yoga practice and helped me become a more mindful eater. The private health coaching sessions really helped me focus. Shannon is a great teacher!
It wasn’t until I tried the “holistic” approach presented to me in the Transform Your Life and Body that I realized what had been missing from all of my other attempts at weight control. Once I enlisted my spirit and mind to focus on the same things as the physical I began to actually see and feel results. Food has never tasted better, I am not concentrating constantly on calories and points and my entire family is learning through me. Being a “big picture” type of person I felt this program took a unique yet effective path to health and well-being. I would recommend it to anyone who has tried the alternatives.
I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!
Yogalift is a wonderful workout. I work hard while honoring my body. I love the classes and both Shannon and Barb are superior teachers.
9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!