Achieve lifelong holistic health by taking a body-mind-spirit approach.
Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.
Yogalift® can help.
We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.
Working with Shannon has taught me that while important, consistent exercise and balanced diet are not the only elements to weight loss. I have learned that honest reflection, self-awareness and working to achieve a positive work/life balance play a significant role in the achievement of my weight loss goals. Without Shannon’s unfailing positive outlook, her sometimes difficult questions (that always get to the heart of the matter), her patience and support, I would not have made such strides towards achieving my goals.
Five years ago, I received a flyer for one free session to Yogalift. I redeemed it and have been a convert ever since. The combination of strength training, fitness challenge and serenity building have been ideal. The clear direction, strategic coaching and ongoing encouragement – coupled with a non-judgmental and supportive class atmosphere – have kept me coming back for more. It is wonderfully fulfilling!
I am 65 years old and I have been working-out with Shannon for over 15 years. I cannot imagine what shape I would be in without her! We have used a combination of cardio, weight-lifting, stretching and yoga to help me maintain my weight, muscle strength and tone, balance and improve my posture. I appreciate her wisdom, caring and humor, and the variety of exercises that she has me perform. They keep me interested and help to stimulate my brain. I highly recommend Shannon if you are looking for a gifted person to help with health coaching, diet, an exercise plan and more. She does it all and so well!
Shannon is a fantastic teacher. She watches closely, knows how to fine tune positions and really honors each person’s individual needs and limitations. Yogalift is the only place I’ve been where they really tend to the whole body and I highly recommend them!
It wasn’t until I tried the “holistic” approach presented to me in the Transform Your Life and Body that I realized what had been missing from all of my other attempts at weight control. Once I enlisted my spirit and mind to focus on the same things as the physical I began to actually see and feel results. Food has never tasted better, I am not concentrating constantly on calories and points and my entire family is learning through me. Being a “big picture” type of person I felt this program took a unique yet effective path to health and well-being. I would recommend it to anyone who has tried the alternatives.
As a woman over 40, with 4 children under 8, my energy level is that of a 20 year old! Yogalift® has improved my running through better breathing techniques and has extremely enhanced my overall strength, flexibility and posture.
Yogalift® is the best thing I’ve done for my body! I have been active my entire life but have never felt as strong as I do now at 39 and after 2 kids! Yogalift® has given me an extremely strong core, improved my balance and posture and has given me gorgeous upper arms
9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!
I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!
I’m 56 and in the best shape of my life. I made an appointment with Shannon due to issues with my shoulders and neck. She immediately zeroed in on my posture and the results are staggering! The sway back is history and no more pain!