Learn to be Lean
Take charge of your health in a sustainable, holistic, and practical way as you integrate body, mind and spirit with the help of the Learn To Be Lean workbook.
Description
Written and intended as a workbook, Learn To Be Lean offers a “practice” approach to body-mind-spirit integration, fitness, and weight loss that is multidimensional yet also systematic and accessible. It does not offer a diet or “get fit quick” approach or unsustainable results. It acknowledges that your path to wellness is a personal, dynamic process and needs to be honored as one.
Learn To Be Lean is the wise alternative to an ever-growing market in crash course weight less plans that result in disappointment and compromised health. By contrast Learn To Be Lean offers you the chance to get healthy—physically, spiritually, and emotionally healthy—once and for all.
Take charge of your health in a sustainable, holistic, and practical way as you integrate body, mind and spirit with the help of the Learn To Be Lean workbook.
Learn to be Lean Group Weight Loss
Contact us to learn more about our Group Weight Loss classes available via zoom or small groups in-person.
“9 months and 25 pounds ago, I met Shannon. She is a motivator and a counselor. She taps into my inner self and figures out the best way to motivate me. And she is constantly thinking up new ways to improve the workouts. I will never be in a rut. I have developed habits and skills that will help me to stay healthy and strong for as long as I keep it up. I owe it all to Shannon!”
— Debbie R.