Achieve lifelong holistic health by taking a body-mind-spirit approach.

Holistic weight loss is possible. Beyond that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you.

Yogalift® can help.

We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams, and become all you envision.

I am 65 years old and I have been working-out with Shannon for over 15 years.  I cannot imagine what shape I would be in without her! We have used a combination of cardio, weight-lifting, stretching and yoga to help me maintain my weight, muscle strength and tone, balance and improve my posture. I appreciate her wisdom, caring and humor, and the variety of exercises that she has me perform. They keep me interested and help to stimulate my brain. I highly recommend Shannon if you are looking for a gifted person to help with health coaching, diet, an exercise plan and more. She does it all and so well!
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Learn to Be Lean

Purchase the new LTBL book & enjoy free online tools.


Retreats in Hawaii are currently in the planning stages. Learn more and sign up to receive updates.

Coaching & Training

Receive the expertise and encouragement you need to achieve success by working with our fitness and weight loss coaches.


Learn what to eat and how to prepare it in order to supercharge your metabolism and feel your best.

Home August 28, 2016

Connect with Yogalift®

Phone: (612) 869-9315

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