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A Season For Gratitude

The Zen quote “chop wood, carry water” speaks to keeping life simple. Consistently do what needs doing and if and when you arrive at your desired outcome, continue to chop and carry. Yet doing is only half of the equation of a fulfilling life and likely requires […]

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5 Keys To Staying On The Fitness Track This Fall

A dramatic backdrop of changing colors, cooler temperatures, and lack of bugs make October ideal for outdoor activities. Yet in reality, fall’s brisker and sometimes rainier weather can be less than inviting. As the days get shorter and we inch closer to that first inevitable snowfall it’s […]

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5 Types of Yoga for Wellness and Weight Loss

by Bipin Baloni  Summary: Commit to the science of yoga for wellness and natural weight loss. Find out through this blog the five types of yoga that can help you become healthy and lean. The traditional discipline of yoga encompasses diverse yoga forms that support the physical, mental, […]

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How to Send Your Body Metabolism Boosting Messages

Half of the adult population has been on some sort of diet in the past year. Hearing that Center For Disease Control claim both alarmed me and made me wonder what the other half has been up to.  I personally don’t know many people who wouldn’t like […]

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Workouts Can Facilitate Addiction Recovery

by Susan Treadway, Guest Blogger Addiction is a long, steep road, but some people suffering from substance use disorders have identified one way to help support the process. By incorporating exercise, addiction recovery can become more natural. Some even attest that their fitness routines have supplanted their […]

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5 Ways Yoga Helps You Lose Weight

Summary: Learn the natural yogic way to lose body fat through this blog. Weight gain can be a by-product of various issues such as faulty dietary patterns, poor lifestyle, or genetic predisposition. It can also be a result of an inefficient functioning of the various body organs, […]

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Separating Fact from Fiction When it Comes to Fad Diets

By Guest Blogger Jane Sandwood When something sounds too good to be true, the chances are that it probably is. Fad diets promise a quick fix to cellulite and a flabby tummy, but how well do these plans really work? While many fad diets do result in initial […]

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Balancing Eating Out With Cooking At Home

Relying on restaurants to provide basic sustenance is becoming entrenched in our American “on the go” way of life. In fact, according to the USDA, for the first time in history people are spending more money in restaurants and on takeout than eating at home. Considering that […]

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Say What? Say “Hara Hachi Bu” Before Dining

I have always been a fast eater, but not nearly as fast as one of my brothers who was known for his voracious appetite. When we were kids my health conscious mother served him last because if she didn’t, he would gobble up his food in a […]

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Fear Less to Age Well

Aging well requires the same life balancing actions as metabolic improvement does plus the support of a holistic life philosophy that considers and honors the body, mind, and spirit.

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