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Workouts Can Facilitate Addiction Recovery

by Susan Treadway, Guest Blogger Addiction is a long, steep road, but some people suffering from substance use disorders have identified one way to help support the process. By incorporating exercise, addiction recovery can become more natural. Some even attest that their fitness routines have supplanted their […]

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5 Ways Yoga Helps You Lose Weight

Summary: Learn the natural yogic way to lose body fat through this blog. Weight gain can be a by-product of various issues such as faulty dietary patterns, poor lifestyle, or genetic predisposition. It can also be a result of an inefficient functioning of the various body organs, […]

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Separating Fact from Fiction When it Comes to Fad Diets

By Guest Blogger Jane Sandwood When something sounds too good to be true, the chances are that it probably is. Fad diets promise a quick fix to cellulite and a flabby tummy, but how well do these plans really work? While many fad diets do result in initial […]

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Balancing Eating Out With Cooking At Home

Relying on restaurants to provide basic sustenance is becoming entrenched in our American “on the go” way of life. In fact, according to the USDA, for the first time in history people are spending more money in restaurants and on takeout than eating at home. Considering that […]

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Say What? Say “Hara Hachi Bu” Before Dining

I have always been a fast eater, but not nearly as fast as one of my brothers who was known for his voracious appetite. When we were kids my health conscious mother served him last because if she didn’t, he would gobble up his food in a […]

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Fear Less to Age Well

Aging well requires the same life balancing actions as metabolic improvement does plus the support of a holistic life philosophy that considers and honors the body, mind, and spirit.

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What are the Biggest Weight Loss Mistakes We Make?

Jane Sandwood is a professional freelance writer and editor with over 10 years’ experience delivering print and online content. Jane has a particular interest in issues relating to health, fitness and nutrition. In our pursuit of a lean, healthy body, one of the biggest mistakes we make, […]

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Three Reasons Why Dieting Is Becoming Passé

Current research suggests that the incidence of overweight and obesity in the US continues to rise. While that isn’t really “news” anymore, the fact that fewer people are actively trying to lose weight did catch my attention.

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How Holistic Health Leads to Wellness & Weight Loss – Wind & Water Teleseminar

A healthy lifestyle is beyond just food and exercise. Holistic health takes into account your body, mind and spirit. How they align, or don’t, can have significant impact on your health and your personal chi. Listen to the recording of our September teleseminar and learn how to […]

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There Is No Short Cut to Fitness

We are inundated with seductive ‘get fit quick’ plans: Five Minute a Day workouts, ultra low carb diets, super high protein diets, intermittent fasting, and a plethora of themed boot camps. They all promise a lot, some provide immediate gratifying results, and yet, in the long haul, […]

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